Sports Massage
Using a combination of different massage techniques, stretching, and targeted pressure, the Sports Massage helps to correct imbalances caused by repetitive activity. It can be used to enhance performance, aid recovery, release muscle tension, reduce soreness and increase range of movement in joints.
If you opt for either the 90 min or 2 hr Sports Massage, I can include the optional use of suction cups to lift and release your muscles, improving circulation, reducing pain, and promoting overall relaxation.
Lymphatic Drainage & Shaping
I offer multiple treatments from the Renata Franca method, including Manual Lymphatic Drainage (MLD), Body Sculpting, Miracle Touch, and Miracle Facial.
With a focus on lymphatic drainage and body shaping, these treatments produce immediate and impressive results - see some of my clients 'Before and After' photos!
Manual Lymphatic Drainage (MLD) treats the whole body with firm pressure, fast rhythms, pumping techniques and exclusive manoeuvres, providing immediate results. This Brazilian technique reduces oedema, swelling and cellulite, while also defining body contours, accelerating metabolism and enhancing overall well-being. It is especially helpful for managing post-surgical oedema, lymphoedema, improving the immune and gastrointestinal systems and aiding weight loss.
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Body Sculpting technique uses lymphatic work to shape and contour the body. It is a non-invasive way to reduce the appearance of cellulite and improve skin texture, making it a popular choice for those seeking a more toned and youthful appearance. For optimal aesthetic results, this treatment is best combined with lymphatic drainage therapy
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The Miracle Touch massage functions as a form of manual lipo-sculpture that enhances muscle definition and ensures skin uniformity. Its unique touch reduces swelling and transforms skin texture. The Miracle Touch is perfect as a maintenance treatment to maintain a perfectly sculpted body silhouette.
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The Miracle Face is a facial massage method that targets the lymphatic system and facial muscles to reduce puffiness and fine lines, giving you an immediate lifting effect, whilst promoting natural skin revitalisation and accentuating facial contours for a more youthful and radiant appearance.
Renata Franca's methods deliver long-lasting results that leave you feeling refreshed, revitalised, and rejuvenated. Why not try it for yourself today!
Classic Massage
The Classic Massage uses a combination of tissue manipulation and deep stretching techniques from various cultures worldwide. Combining long strokes, kneading, and circular movements to melt away tension and promote deep relaxation.
With varying pressure, I can completely customise your massage to ensure you feel fully rejuvenated by the end of your treatment. Whether you need to unwind after a stressful day or simply want to treat yourself to a little self-care, the Classic Massage is the perfect choice.
Pregnancy Massage
Pregnancy is a beautiful journey, with unique needs of expectant mothers.
This specialised Pregnancy Massage is designed to provide you with the utmost comfort and relaxation during this remarkable time.
At every stage of pregnancy, massage treatments are customised to address your specific concerns and preferences. Whether you seek relief from lower back pain, improved circulation, or simply a moment of pure relaxation, the pregnancy massage is designed to meet your individual needs.
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I use safe and nurturing techniques, ensuring your well-being and the well-being of your baby.
Deep Tissue Massage
Life's demands can leave you feeling tense and fatigued, but this Deep Tissue Massage is here to revitalise your body and restore your sense of well-being. With a combination of skilled techniques and focused pressure, this massage penetrates deep into the layers of muscle and connective tissue.
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This therapeutic approach helps to break down knots, alleviate chronic pain, and improve blood circulation, allowing your body to heal and rejuvenate from within. Say goodbye to stiffness and embrace improved freedom of movement and flexibility.
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Not only will you experience physical benefits, but this Deep Tissue Massage also promotes mental and emotional well-being. As tension melts away, you'll feel a renewed sense of calm and clarity as a deep sense of relaxation takes hold.
Hot Stones Massage
*Treatment only available in Caversham.
Indulge in the soothing warmth of this luxurious Hot Stones Massage, a transformative experience designed to melt away tension, alleviate muscle stiffness, and transport you to a realm of unparalleled relaxation.
The stones, strategically placed along your body's energy pathways, work in harmony alongside combined massage techniques to release stored tension and unlock a deep sense of tranquillity.
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Feel the gentle heat permeate your muscles, allowing them to relax and unwind with each stroke. The hot stones effortlessly glide across your body, penetrating deep into the layers of muscle, increasing circulation, and promoting a profound sense of healing and well-being.
Lomi Lomi Massage
Lomi Lomi is a traditional Hawaiian massage rooted in the island's spiritual practices. Known for its flowing, rhythmic movements, this technique uses the therapist's hands, forearms, and elbows to create long, sweeping strokes that mimic ocean waves. Deeply connected to the Hawaiian concept of "Aloha," Lomi Lomi massage offers a holistic experience that nurtures both body and spirit.
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This massage style enhances the flow of energy throughout the body, releasing physical and emotional blockages. The continuous motions and intuitive touch help relax muscles, improve circulation, and restore balance. Lomi Lomi is not just a physical treatment but a spiritual journey, leaving clients deeply relaxed, rejuvenated, and connected to their inner selves, embodying Hawaiian healing.
Musculoskeletal Package (4 Sessions)
2 x 1 hr sessions of Sports Massage and 2 x 1 hr sessions of specialist Acupuncture provided as a discounted package in partnership with combinedhealth.co.uk.
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Sports Massage uses a combination of different massage techniques, stretching and targeted pressure to correct imbalances caused by repetitive activity or injury.
Acupuncture has been recognised by western science for a long time as a very effective way of reducing inflammation and rectifying general pain and strain both acute and chronic. Different methods are employed including guasha, cupping and moxa.
The combination of Sports Massage and Acupuncture from our specialists is unrivalled at relieving pain and increasing the rate of recovery. Many athletes favour this package as a way to quickly recover during training and competition as well as for maintenance.
Whether you are a professional athlete or don’t have time to exercise at all, if you have physical pain this is the package for you.
Menopause Package (6 Sessions)
3 x 1 hr sessions of Lymphatic Drainage and 3 x 1 hr sessions of specialist Acupuncture provided as a discounted package in partnership with combinedhealth.co.uk.
Lymphatic drainage encourages the body to release toxins and excess hormone build up via the lymph. The treatment is especially effective for countering the symptoms of menopause helping to reduce oedema, hot flushes and brain fog.
In Classical Chinese Medicine, menopause is specifically stated as a stage of life when one should have treatment to aid the transition into a new way of being. For centuries it has been used to rebalance hormone production and alleviate the symptoms of menopause as well as guide the person on their journey through this transformation.
This unique package offered by two specialists in their field aims to rebalance and support your mind and body together to create a stronger and better you.
Frozen Shoulder Package (6 Sessions)
3 x 1 hr sessions of Sports Massage and 3 x 1 hr sessions of specialist Acupuncture provided as a discounted package in partnership with combinedhealth.co.uk.
Particular Soft Tissue Therapy methods including MET (Muscle Energy Technique), RIS (Reciprocal Inhibition Stretching) and STR (Soft Tissue Release) are used to lengthen connective tissue and aid in the recovery process.
Precise acupuncture techniques are employed along with guasha and moxa to encourage the body to release held tensions in the tissues and increase microcirculation into the shoulder joint. Specifically designed for frozen shoulder issues to release impediments that are restricting movement and reduce pain.
Created separately from the Musculoskeletal Package due to sheer demand.
